Wheat, KAMUT khorasan, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52410		Starch
14540		Protein
11100	Significant	Fiber, total dietary
11070		Water
6560	Significant	Maltose
2130		Total lipid (fat)
1670		ASH, TOTAL
620		Glucose (dextrose)
573		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
550		Sucrose
403		Potassium, K
364		Phosphorus, P
201		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
182		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		Magnesium, Mg
113		Betaine
110		Fructose
48		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		Calcium, Ca
12		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.375		Niacin
5		Fatty acids, total trans
5		Sodium, Na
3.77		Iron, Fe
3.68		Zinc, Zn
2.735		Manganese, Mn
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.08		Tocopherol, gamma
0.949		Pantothenic acid
0.61		Vitamin E (alpha-tocopherol)
0.566		Thiamin
0.506		Copper, Cu
0.31		Tocotrienol, alpha
0.301		Lutein + zeaxanthin
0.259		Vitamin B-6
0.184		Riboflavin
0.14		Tocopherol, beta
0.0815		Selenium, Se
0.02		Tocotrienol, gamma
0.01		Tocopherol, delta
0.005		Carotene, beta
0.003		Vitamin A, IU
0.002		Carotene, alpha
0.0018		Vitamin K (phylloquinone)
0.001		Cryptoxanthin, beta
0.001		Vitamin A, IU