Squash, summer, crookneck and straightneck, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94280 Water
3880 Carbohydrate
2880 Sugars, total
1590 Fructose
1230 Glucose (dextrose)
1010 Protein
1000 Fiber, total dietary
560 ASH, TOTAL
270 Total lipid (fat)
222 Potassium, K
93 Fatty acids, total saturated
82 Fatty acids, total polyunsaturated
65 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60 Sucrose
43 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32 Phosphorus, P
21 Calcium, Ca
20 Magnesium, Mg
19.3 Vitamin C
13 Fatty acids, total monounsaturated
7.1 Choline, total
7 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 Sodium, Na
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.448 Niacin
0.44 Iron, Fe
0.29 Lutein + zeaxanthin
0.29 Zinc, Zn
0.172 Manganese, Mn
0.16 Pantothenic acid
0.13 Vitamin E (alpha-tocopherol)
0.104 Vitamin B-6
0.092 Copper, Cu
0.09 Carotene, beta
0.051 Thiamin
0.041 Riboflavin
0.019 Folic acid
0.0032 Vitamin K (phylloquinone)
0.0002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.