Spices, pepper, black

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63950 Significant Carbohydrate
25300 Significant Fiber, total dietary
12460 Water
10390 Protein
4490 ASH, TOTAL
3260 Total lipid (fat)
1392 Fatty acids, total saturated
1329 Potassium, K
998 Fatty acids, total polyunsaturated
739 Fatty acids, total monounsaturated
694 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
647 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 Sugars, total
533 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
443 Calcium, Ca
327 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 Glucose (dextrose)
230 Fructose
171 Magnesium, Mg
158 Phosphorus, P
152 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
152 Significant FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
152 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
150 Galactose
102 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
93 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
77 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 Sodium, Na
20 Sucrose
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12.753 Manganese, Mn
12 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11.3 Choline, total
9.71 Iron, Fe
8.9 Betaine
6.56 Tocopherol, gamma
1.399 Pantothenic acid
1.33 Copper, Cu
1.19 Zinc, Zn
1.143 Niacin
1.04 Vitamin E (alpha-tocopherol)
0.85 Significant Tocotrienol, alpha
0.454 Lutein + zeaxanthin
0.31 Carotene, beta
0.291 Vitamin B-6
0.18 Riboflavin
0.16369999999999998 Vitamin K (phylloquinone)
0.108 Thiamin
0.0342 Fluoride, F
0.025 Cryptoxanthin, beta
0.02 Lycopene
0.017 Folic acid
0.012 Carotene, alpha
0.004900000000000001 Selenium, Se

Sources, terms of use and Acknowledgements
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