Soup, tomato, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82450 Water
80790 Water
15220 Carbohydrate
8230 Sugars, total
4330 Starch
3380 Fructose
2780 Glucose (dextrose)
2090 ASH, TOTAL
1670 ASH, TOTAL
1640 Protein
1460 Protein
1300 Fiber, total dietary
1100 Fiber, total dietary
562 Potassium, K
504 Sodium, Na
500 Total lipid (fat)
440 Total lipid (fat)
377 Sodium, Na
313 Potassium, K
256 Fatty acids, total monounsaturated
251 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
183 FATTY ACIDS, POLYUNSATURATED, TOTAL
157 Fatty acids, total polyunsaturated
139 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136 Fatty acids, total monounsaturated
132 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 Fatty acids, total saturated
93 Sucrose
80 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78 FATTY ACIDS, SATURATED, TOTAL
53 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Phosphorus, P
30 Maltose
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15 Magnesium, Mg
14 Magnesium, Mg
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 Calcium, Ca
12.9 Vitamin C
12.8 Choline, total
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.92 Lycopene
10.46 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.86 Iron, Fe
0.858 Niacin
0.59 Iron, Fe
0.34 Vitamin E (alpha-tocopherol)
0.235 Carotene, beta
0.21 Zinc, Zn
0.18 Zinc, Zn
0.138 Manganese, Mn
0.118 Manganese, Mn
0.09 Lutein + zeaxanthin
0.086 Vitamin B-6
0.084 Copper, Cu
0.051 Vitamin B-6
0.05 Copper, Cu
0.046 Thiamin
0.045 Riboflavin
0.042 Thiamin
0.015 Riboflavin
0.009 Folic acid
0.0032 Vitamin K (phylloquinone)
0.003 Selenium, Se
0.002 Folic acid
0.0014 Selenium, Se

Sources, terms of use and Acknowledgements
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