Soup, egg drop, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92870 Water
4290 Carbohydrate
2450 Starch
1160 Protein
1070 ASH, TOTAL
610 Total lipid (fat)
400 Fiber, total dietary
370 Sodium, Na
191 Fatty acids, total monounsaturated
179 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
178 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
166 Fatty acids, total saturated
129 Fatty acids, total polyunsaturated
115 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
113 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
112 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 Sugars, total
42 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 Choline, total
23 Cholesterol
22 Potassium, K
15 Phosphorus, P
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 Calcium, Ca
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.5 Vitamin C
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 Magnesium, Mg
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.26 Iron, Fe
0.156 Niacin
0.13 Vitamin E (alpha-tocopherol)
0.12 Pantothenic acid
0.09 Zinc, Zn
0.048 Lutein + zeaxanthin
0.02 Vitamin B-6
0.019 Copper, Cu
0.019 Riboflavin
0.019 Thiamin
0.018 Retinol
0.016 Carotene, beta
0.011 Manganese, Mn
0.007 Folic acid
0.0012 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
0.0004 Selenium, Se
0.0002 Vitamin D
2.9999999999999997E-05 Vitamin B-12

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