Seeds, watermelon seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47370 Significant Total lipid (fat)
28330 Protein
28094 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7317 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5699 Significant Glutamic acid
5413 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5050 Water
4897 Arginine
4299 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3940 ASH, TOTAL
2764 Significant Aspartic acid
2149 Leucine
2031.0000000000002 Phenylalanine
1663 Glycine
1556 Valine
1508 Serine
1492 Alanine
1342 Isoleucine
1251 Proline
1112 Threonine
1016 Tyrosine
887 Lysine
834 Methionine
775 Histidine
755 Phosphorus, P
648 Potassium, K
515 Significant Magnesium, Mg
438 Cystine
390 Tryptophan
99 Sodium, Na
90 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 Calcium, Ca
7.28 Iron, Fe
3.55 Niacin
0.19 Thiamin
0.145 Riboflavin
0.058 Folic acid

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