Sapote, mamey, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64870.00000000001 Water
20140 Sugars, total
8010 Significant Glucose (dextrose)
7660 Fructose
6330 Starch
5400 Fiber, total dietary
4090 Sucrose
1450 Protein
1120 ASH, TOTAL
460 Total lipid (fat)
454 Potassium, K
380 Maltose
102 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
95 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 Phosphorus, P
23 Vitamin C
23 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 Calcium, Ca
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 Sodium, Na
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.11 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.432 Niacin
0.78 Iron, Fe
0.72 Vitamin B-6
0.397 Pantothenic acid
0.36 Tocotrienol, alpha
0.213 Copper, Cu
0.204 Lutein + zeaxanthin
0.204 Manganese, Mn
0.199 Lycopene
0.19 Zinc, Zn
0.116 Riboflavin
0.082 Carotene, beta
0.0429 Vitamin A, IU
0.013 Thiamin
0.007 Cryptoxanthin, beta
0.007 Folic acid
0.007 Retinol
0.007 Vitamin A, IU

Sources, terms of use and Acknowledgements
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