Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29900 Water
29300 Starch
11800 Protein
11600 Total lipid (fat)
11200 Significant Fiber, total dietary
5162 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4200 Sugars, total
3129 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2960 Significant Maltose
2410 ASH, TOTAL
1739 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
842 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720 Fructose
520 Glucose (dextrose)
507 Sodium, Na
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273 Potassium, K
233 Phosphorus, P
118 Calcium, Ca
115 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
96 Magnesium, Mg
57 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.79 Niacin
3.14 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.69 Manganese, Mn
1.64 Iron, Fe
1.39 Vitamin E (alpha-tocopherol)
1.35 Zinc, Zn
0.38 Thiamin
0.36 Riboflavin
0.259 Copper, Cu
0.21 Tocotrienol, gamma
0.08 Tocopherol, beta
0.025 Selenium, Se

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