Restaurant, Latino, arroz con leche (rice pudding)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67390 Water
15260 Sugars, total
10470 Sucrose
8630 Starch
3690 Total lipid (fat)
3620 Lactose
3200 Protein
952 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
914 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
843 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790 ASH, TOTAL
730 Fructose
500 Fiber, total dietary
440 Glucose (dextrose)
395 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
353 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
246 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
169 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
142 Potassium, K
109 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
106 Sodium, Na
90 Calcium, Ca
83 Phosphorus, P
74 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
42 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Magnesium, Mg
8 Cholesterol
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.34 Tocopherol, gamma
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.53 Pantothenic acid
0.5 Zinc, Zn
0.47 Tocopherol, delta
0.31 Niacin
0.23 Iron, Fe
0.21 Vitamin E (alpha-tocopherol)
0.129 Manganese, Mn
0.097 Riboflavin
0.031 Copper, Cu
0.03 Tocotrienol, gamma
0.025 Thiamin
0.025 Vitamin B-6
0.0037 Selenium, Se
8E-05 Vitamin B-12

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