Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55950 Water
28510 Carbohydrate
24570 Starch
11590 Total lipid (fat)
7295 Fatty acids, total monounsaturated
7044 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3200 Fiber, total dietary
2785 Fatty acids, total polyunsaturated
2650 Protein
2292 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 ASH, TOTAL
934 Fatty acids, total saturated
523 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
496 Potassium, K
369 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270 Sugars, total
260 Glucose (dextrose)
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79 Phosphorus, P
76 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23.2 Choline, total
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 Calcium, Ca
15 Sodium, Na
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.7 Vitamin C
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.92 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.314 Niacin
2.19 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.574 Pantothenic acid
0.54 Iron, Fe
0.38 Zinc, Zn
0.236 Vitamin B-6
0.184 Manganese, Mn
0.16 Tocopherol, delta
0.134 Thiamin
0.115 Copper, Cu
0.04 Tocopherol, beta
0.033 Riboflavin
0.0181 Vitamin K (phylloquinone)
0.016 Folic acid
0.01 Tocotrienol, alpha
0.0005 Selenium, Se

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