Pork sausage, link/patty, fully cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45960 Water
37250 Significant Total lipid (fat)
13613 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13483 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13460 Protein
7594 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6109 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6015 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3793 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2630 ASH, TOTAL
810 Sodium, Na
712 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
701 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
530 Sugars, total
451 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
302 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270 Sucrose
260 Glucose (dextrose)
259 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
255 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
247 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
211 Potassium, K
164 Phosphorus, P
130 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
127 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
119 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
74 Cholesterol
68 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47 Fatty acids, total polyunsaturated
43 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
43 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
35 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32.160000000000004 Vitamin D
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 Calcium, Ca
13 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.984 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.45 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.93 Tocotrienol, gamma
0.92 Iron, Fe
0.68 Vitamin E (alpha-tocopherol)
0.57 Pantothenic acid
0.241 Thiamin
0.178 Riboflavin
0.16 Tocopherol, gamma
0.143 Vitamin B-6
0.069 Copper, Cu
0.053 Manganese, Mn
0.021 Retinol
0.020300000000000002 Selenium, Se
0.02 Tocotrienol, alpha
0.02 Tocotrienol, beta
0.018699999999999998 Significant Menaquinone-4
0.0037 Vitamin K (phylloquinone)
0.0012 Vitamin D
0.00076 Vitamin B-12

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