Peppers, sweet, red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92210 Water
6030 Carbohydrate
4200 Sugars, total
2260 Fructose
2100 Fiber, total dietary
1940 Glucose (dextrose)
990 Protein
470 ASH, TOTAL
300 Total lipid (fat)
211 Potassium, K
156 Fatty acids, total polyunsaturated
127.7 Vitamin C
59 Fatty acids, total saturated
45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 Phosphorus, P
25 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 Magnesium, Mg
7 Calcium, Ca
7 Fatty acids, total monounsaturated
5.6 Choline, total
4 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.624 Carotene, beta
1.58 Vitamin E (alpha-tocopherol)
0.979 Niacin
0.49 Cryptoxanthin, beta
0.43 Iron, Fe
0.317 Pantothenic acid
0.291 Vitamin B-6
0.25 Zinc, Zn
0.14 Tocopherol, gamma
0.112 Manganese, Mn
0.1 Betaine
0.085 Riboflavin
0.054 Thiamin
0.051 Lutein + zeaxanthin
0.05 Tocopherol, beta
0.046 Folic acid
0.02 Carotene, alpha
0.017 Copper, Cu
0.01 Tocopherol, delta
0.004900000000000001 Vitamin K (phylloquinone)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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