Oats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60000000	Significant	Starch
31000	Significant	Quercetin
16890		Protein
12285	Significant	Betaine
8220		Water
7150	Significant	Niacin
6900		Total lipid (fat)
3712		Glutamic acid
2424		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2165		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1882.9999999999998	Significant	Riboflavin
1720		ASH, TOTAL
1448		Aspartic acid
1284		Leucine
1192		Arginine
1034		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010		ALPHA-TOCOPHEROL
1000	Significant	Scopoletin
937		Valine
934		Proline
895		Phenylalanine
881		Alanine
841		Glycine
805.0000000000001	Significant	Thiamin
750		Serine
701		Lysine
694		Isoleucine
575		Threonine
573		Tyrosine
523		Phosphorus, P
429		Potassium, K
408		Cystine
405		Histidine
312		Methionine
234		Tryptophan
177		Magnesium, Mg
140	Significant	BIOTIN
111		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54		Calcium, Ca
24		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.916		Manganese, Mn
4.72		Iron, Fe
3.97		Zinc, Zn
2		Sodium, Na
0.626		Copper, Cu