Nuts, hazelnuts or filberts, dry roasted, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62400	Significant	Total lipid (fat)
46354	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15030		Protein
9400		Fiber, total dietary
8403		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4890		Sugars, total
4750		Sucrose
3181		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520		Water
2450		ASH, TOTAL
1271		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		Starch
755		Potassium, K
310		Phosphorus, P
173		Magnesium, Mg
134		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123		Calcium, Ca
119		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110		Phytosterols
103		Beta-sitosterol
70		Fructose
70		Glucose (dextrose)
60		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.28		Vitamin E (alpha-tocopherol)
6		Campesterol
5.55		Manganese, Mn
4.38		Iron, Fe
3.8		Vitamin C
2.5		Zinc, Zn
2.05		Niacin
1.75		Copper, Cu
1		Stigmasterol
0.923		Pantothenic acid
0.62		Vitamin B-6
0.338		Thiamin
0.33		Tocopherol, beta
0.123		Riboflavin
0.088		Folic acid
0.036		Carotene, beta
0.0183		Vitamin A, IU
0.003		Vitamin A, IU
0.001		Carotene, alpha