Nuts, brazilnuts, dried, unblanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67100	Significant	Total lipid (fat)
24399		Fatty acids, total polyunsaturated
24363	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23879	Significant	Fatty acids, total monounsaturated
23859	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23594	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16134	Significant	Fatty acids, total saturated
14320		Protein
11740		Carbohydrate
9626		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7500		Fiber, total dietary
6244		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3430		ASH, TOTAL
3420		Water
2330		Sucrose
2330		Sugars, total
725		Phosphorus, P
659		Potassium, K
376	Significant	Magnesium, Mg
250		Starch
214		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		Calcium, Ca
64		Beta-sitosterol
46		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28.8		Choline, total
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.56		Tocopherol, gamma
6		Stigmasterol
5.65		Vitamin E (alpha-tocopherol)
4.06		Zinc, Zn
3		Sodium, Na
2.43		Iron, Fe
2		Campesterol
1.917	Significant	Selenium, Se
1.743		Copper, Cu
1.223		Manganese, Mn
0.7		Vitamin C
0.63		Tocopherol, delta
0.617		Thiamin
0.4		Betaine
0.295		Niacin
0.184		Pantothenic acid
0.17		Tocotrienol, gamma
0.101		Vitamin B-6
0.035		Riboflavin
0.022		Folic acid
0.01		Tocopherol, beta