Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59810 Significant Total lipid (fat)
37580 Water
26477 Fatty acids, total polyunsaturated
23736 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23423 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19347 Significant Fatty acids, total monounsaturated
19066 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15683 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12086 Significant Fatty acids, total saturated
6359 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4756 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3384 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2715 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2669 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1590 ASH, TOTAL
860 Carbohydrate
785 Sodium, Na
287.43 Significant Vitamin D
280 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
200 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 Protein
164 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
72 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
54 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 Potassium, K
24 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21.98 Significant Tocopherol, gamma
21.12 Vitamin E (alpha-tocopherol)
21 Calcium, Ca
16 Phosphorus, P
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10.2 Choline, total
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.92 Significant Tocopherol, delta
6 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.75 Vitamin B-6
2 Magnesium, Mg
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 Cholesterol
0.768 Retinol
0.61 Carotene, beta
0.23 Tocopherol, beta
0.1013 Vitamin K (phylloquinone)
0.1 Vitamin C
0.026 Riboflavin
0.016 Niacin
0.0108 Vitamin B-12
0.0107 Vitamin D
0.007 Thiamin
0.001 Folic acid

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