Grape leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73320 Water
17310 Carbohydrate
11000 Significant Fiber, total dietary
6300 Sugars, total
5600 Protein
2120 Total lipid (fat)
1650 ASH, TOTAL
1065 Fatty acids, total polyunsaturated
856 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
363 Calcium, Ca
336 Fatty acids, total saturated
272 Potassium, K
243 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
148 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95 Magnesium, Mg
91 Phosphorus, P
81 Fatty acids, total monounsaturated
39 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21 Phytosterols
20 Beta-sitosterol
16.194 Significant Carotene, beta
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12.8 Choline, total
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1 Vitamin C
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 Sodium, Na
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.855 Manganese, Mn
2.63 Iron, Fe
2.362 Niacin
2 Stigmasterol
2 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.747 Lutein + zeaxanthin
0.67 Zinc, Zn
0.629 Carotene, alpha
0.415 Copper, Cu
0.4 Vitamin B-6
0.354 Riboflavin
0.231 Pantothenic acid
0.10859999999999999 Vitamin K (phylloquinone)
0.083 Folic acid
0.04 Thiamin
0.009 Cryptoxanthin, beta
0.0009 Selenium, Se

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