Fruit juice smoothie, NAKED JUICE, strawberry banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87280 Water
11660 Carbohydrate
10050 Sugars, total
4420 Fructose
2830 Sucrose
2800 Glucose (dextrose)
600 Fiber, total dietary
480 Protein
310 ASH, TOTAL
270 Total lipid (fat)
201 Potassium, K
61 Fatty acids, total saturated
39 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29 Fatty acids, total polyunsaturated
24 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 Phosphorus, P
16 Fatty acids, total monounsaturated
15 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 Magnesium, Mg
10 Calcium, Ca
8.4 Vitamin C
7 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.8 Choline, total
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.31 Niacin
0.2 Iron, Fe
0.18 Manganese, Mn
0.13 Vitamin E (alpha-tocopherol)
0.115 Vitamin B-6
0.1 Betaine
0.08 Zinc, Zn
0.057 Riboflavin
0.04 Copper, Cu
0.04 Thiamin
0.035 Folic acid
0.026 Lutein + zeaxanthin
0.011 Carotene, beta
0.009 Cryptoxanthin, beta
0.007 Carotene, alpha
0.0021000000000000003 Vitamin K (phylloquinone)
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.