Figs, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63900	Significant	Carbohydrate
47920		Sugars, total
47900		Sugars, total
30050		Water
30000		Water
24790	Significant	Glucose (dextrose)
22930		Fructose
9800		Fiber, total dietary
5070		Starch
3300		Protein
1860		ASH, TOTAL
930		Total lipid (fat)
920		Total lipid (fat)
680		Potassium, K
345		Fatty acids, total polyunsaturated
162		Calcium, Ca
159		Fatty acids, total monounsaturated
144		Fatty acids, total saturated
130		Galactose
70		Sucrose
68		Magnesium, Mg
67		Phosphorus, P
15.8		Choline, total
10		Sodium, Na
2.03		Iron, Fe
1.2		Vitamin C
0.7		Betaine
0.66		Zinc, Zn
0.619		Niacin
0.55		Zinc, Zn
0.51		Manganese, Mn
0.434		Pantothenic acid
0.37		Tocopherol, gamma
0.36		Vitamin E (alpha-tocopherol)
0.35		Vitamin E (alpha-tocopherol)
0.287		Copper, Cu
0.106		Vitamin B-6
0.085		Thiamin
0.082		Riboflavin
0.032		Lutein + zeaxanthin
0.03		Tocotrienol, alpha
0.0156		Vitamin K (phylloquinone)
0.01		Tocopherol, beta
0.01		Tocopherol, delta
0.009		Folic acid
0.006		Carotene, beta
0.003		Vitamin A, IU
0.0006		Selenium, Se