Cookies, gluten-free, lemon wafer

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
42310		Sucrose
42310		Sugars, total
33550		Starch
24180		Total lipid (fat)
9124		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8216		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2522		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1120		Water
939		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		ASH, TOTAL
227		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
111		Sodium, Na
88		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
77		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39		Phosphorus, P
36		Potassium, K
30		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		Calcium, Ca
7		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.79	Significant	Tocotrienol, gamma
4		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.28	Significant	Tocotrienol, alpha
3.12		Vitamin E (alpha-tocopherol)
3		Magnesium, Mg
3		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.17		Tocopherol, gamma
0.36		Tocopherol, delta
0.35		Tocotrienol, beta
0.18		Iron, Fe
0.09		Tocopherol, beta
0.074		Riboflavin
0.065		Niacin
0.045		Thiamin
0.03		Zinc, Zn
0.019		Manganese, Mn