Chicken, thighs, frozen, breaded, reheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41630		Water
22450		Total lipid (fat)
18660		Protein
9222		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8211		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4419		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4147		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3678		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030		ASH, TOTAL
1291		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010.9999999999999		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
813		Sodium, Na
751		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
746	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279		Potassium, K
246	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
242		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
227		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190		Phosphorus, P
109		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87		Cholesterol
78		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		Calcium, Ca
70		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		Magnesium, Mg
27		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		Fatty acids, total polyunsaturated
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.263		Niacin
4.21		Tocopherol, gamma
4		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.62		Tocopherol, delta
1.39		Zinc, Zn
1.26		Iron, Fe
1.19		Vitamin E (alpha-tocopherol)
1.15		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.29		Riboflavin
0.288		Manganese, Mn
0.19		Tocotrienol, beta
0.15		Thiamin
0.14		Vitamin B-6
0.119		Copper, Cu
0.09		Tocopherol, beta
0.037		Retinol
0.0257		Selenium, Se
0.02		Folic acid
0.02		Tocotrienol, alpha
0.00054		Vitamin B-12