Chicken, skin (drumsticks and thighs), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
44910		Water
44230	Significant	Total lipid (fat)
15947	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15804		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9580		Protein
9510		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8288		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8164.999999999999	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2678	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2660	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2171		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490		ASH, TOTAL
441		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
397		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
214		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
143		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
119		Potassium, K
105		Cholesterol
95		Phosphorus, P
91		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
69	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
68		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
51		Sodium, Na
51		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
51		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		Fatty acids, total polyunsaturated
29		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8.3		Betaine
8		Magnesium, Mg
7		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		Calcium, Ca
5		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.0200000000000005		Vitamin D
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.565		Niacin
1		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.65		Zinc, Zn
0.61		Pantothenic acid
0.37		Iron, Fe
0.27		Vitamin E (alpha-tocopherol)
0.13		Tocopherol, gamma
0.116		Vitamin B-6
0.103		Lutein + zeaxanthin
0.059		Retinol
0.059		Vitamin A, IU
0.04		Thiamin
0.04		Tocotrienol, alpha
0.04		Tocotrienol, gamma
0.038		Copper, Cu
0.032		Riboflavin
0.014		Manganese, Mn
0.0101		Selenium, Se
0.001		Cryptoxanthin, beta
0.00065		Vitamin B-12
0.0002		Vitamin D