Cherries, sweet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82250 Water
16010.000000000002 Carbohydrate
12820 Sugars, total
6590 Significant Glucose (dextrose)
5370 Fructose
2100 Fiber, total dietary
1060 Protein
590 Galactose
480 ASH, TOTAL
222 Potassium, K
200 Total lipid (fat)
150 Sucrose
120 Maltose
52 Fatty acids, total polyunsaturated
47 Fatty acids, total monounsaturated
47 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38 Fatty acids, total saturated
27 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 Phosphorus, P
13 Calcium, Ca
11 Magnesium, Mg
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Vitamin C
6.1 Choline, total
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.36 Iron, Fe
0.199 Pantothenic acid
0.154 Niacin
0.085 Lutein + zeaxanthin
0.07 Manganese, Mn
0.07 Vitamin E (alpha-tocopherol)
0.07 Zinc, Zn
0.06 Copper, Cu
0.049 Vitamin B-6
0.04 Tocopherol, gamma
0.038 Carotene, beta
0.033 Riboflavin
0.03 Tocotrienol, alpha
0.027 Thiamin
0.01 Tocopherol, beta
0.004 Folic acid
0.0021000000000000003 Vitamin K (phylloquinone)
0.002 Fluoride, F

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