Cheese, ricotta, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 Water
71700 Water
12980 Total lipid (fat)
11260 Protein
11000 Total lipid (fat)
7810 Protein
6970 Fatty acids, total saturated
6860 Carbohydrate
4057.0000000000005 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2872 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2560 Fatty acids, total monounsaturated
2077 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1364 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1281 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
574 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
532 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
389 Fatty acids, total polyunsaturated
273 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 Sugars, total
246 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230 Potassium, K
229 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
224 Calcium, Ca
207 Calcium, Ca
166 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
162 Phosphorus, P
158 Phosphorus, P
158 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
119 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
112 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
108 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
107 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
105 Potassium, K
105 Sodium, Na
93 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
84 Sodium, Na
64 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 Cholesterol
47 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17.5 Choline, total
14 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 Magnesium, Mg
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.56 Zinc, Zn
0.461 Pantothenic acid
0.327 Riboflavin
0.27 Vitamin E (alpha-tocopherol)
0.195 Riboflavin
0.168 Niacin
0.127 Retinol
0.104 Niacin
0.1 Iron, Fe
0.099 Vitamin B-6
0.043 Thiamin
0.043 Vitamin B-6
0.018 Copper, Cu
0.013 Thiamin
0.011 Manganese, Mn
0.0055 Selenium, Se
0.004 Folic acid
0.00078 Vitamin B-12
0.0006 Vitamin K (phylloquinone)
0.00034 Vitamin B-12
0.0002 Vitamin D

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