Seed, pumpkin, hulled & dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 Sugars, total
45000 Significant Total lipid (fat)
30200 Protein
21680 Fatty acids, total polyunsaturated
13510 Significant Fatty acids, total monounsaturated
7310 Fatty acids, total saturated
6700 Water
5100 ASH, TOTAL
4780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4600 Fiber, total dietary
2249 Significant Energy
2240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100 Carbohydrate
1300 Sucrose
1100 Significant Phosphorus, P
800 Starch
700 Potassium, K
530 Significant Magnesium, Mg
130 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
90 Manganese, Mn
40 Calcium, Ca
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32.8 Significant Tocopherol, gamma
11.46 Niacin
8.5 Iron, Fe
6.5 Zinc, Zn
4.58 Vitamin E (alpha-tocopherol)
4.2 Manganese, Mn
1.2 Copper, Cu
1 Sodium, Na
0.26 Pantothenic acid
0.2 Tocopherol, delta
0.18 Significant Molybdenum (Mo)
0.17 Thiamin
0.075 Aluminium (Al)
0.06 Riboflavin
0.034 Folic acid
0.019 Cryptoxanthin, beta
0.015 Selenium, Se
0.01 Carotene, beta
0.0073 Chromium (Cr)
0.002 Vitamin A, IU
0.0019 Arsenic (As)

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