Nut, almond, with skin, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
5200000		Sugars, total
50500	Significant	Total lipid (fat)
30660	Significant	Fatty acids, total monounsaturated
19700		Protein
12840		Fatty acids, total polyunsaturated
10900	Significant	Fiber, total dietary
5400		Carbohydrate
5000		Water
4600		Sucrose
3810		Fatty acids, total saturated
3300		ASH, TOTAL
3140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2385	Significant	Energy
796		Potassium, K
680		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525		Phosphorus, P
500		Citric acid
300		Fructose
300		Glucose (dextrose)
300		Malic acid
266		Magnesium, Mg
265		Calcium, Ca
200		Starch
190		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31.42	Significant	Vitamin E (alpha-tocopherol)
8.18		Niacin
3.75		Iron, Fe
3.63		Zinc, Zn
2.95		Manganese, Mn
1.2		Tocopherol, gamma
0.85		Copper, Cu
0.6		Tocopherol, beta
0.48	Significant	Aluminium (Al)
0.25		Pantothenic acid
0.19		Thiamin
0.09		Pyridoxine (Vitamin B6
0.07		Riboflavin
0.06	Significant	Nickel (Ni)
0.0396	Significant	Molybdenum (Mo)
0.037		Folic acid
0.0188		Chromium (Cr)
0.0015		Selenium, Se
0.0004		Antimony (Sb)
0.0003		Arsenic (As)