Coriander, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 90500 | Water | ||
| 3200 | Fiber, total dietary | ||
| 3100 | Protein | ||
| 1900 | Carbohydrate | ||
| 1800 | ASH, TOTAL | ||
| 600 | Glucose (dextrose) | ||
| 600 | Starch | ||
| 600 | Total lipid (fat) | ||
| 540 | Potassium, K | ||
| 500 | Fructose | ||
| 370 | Fatty acids, total monounsaturated | ||
| 200 | Sucrose | ||
| 132 | Energy | ||
| 100 | Citric acid | ||
| 86 | Calcium, Ca | ||
| 54 | Phosphorus, P | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 45 | Sodium, Na | ||
| 30 | Magnesium, Mg | ||
| 30 | Vitamin C | ||
| 20 | Fatty acids, total saturated | ||
| 4.5 | Iron, Fe | ||
| 3.092 | Carotene, beta | ||
| 1.7 | Vitamin E (alpha-tocopherol) | ||
| 0.97 | Niacin | ||
| 0.55 | Zinc, Zn | ||
| 0.54 | Pantothenic acid | ||
| 0.515 | Vitamin A, IU | ||
| 0.48 | Significant | Aluminium (Al) | |
| 0.47 | Manganese, Mn | ||
| 0.185 | Riboflavin | ||
| 0.126 | Folic acid | ||
| 0.095 | Thiamin | ||
| 0.09 | Copper, Cu | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.049 | Significant | Molybdenum (Mo) | |
| 0.045 | Carotene, alpha | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.0098 | Iodine (I) | ||
| 0.0034 | Arsenic (As) | ||
| 0.0014 | Lead (Pb) |