Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
25000000	Significant	Sugars, total
65600	Significant	Carbohydrate
40600		Starch
15500	Significant	Fiber, total dietary
11000		Fructose
9500	Significant	Glucose (dextrose)
9100		Protein
7000		Water
4500		Sucrose
3300		Total lipid (fat)
3200		ASH, TOTAL
1490	Significant	Energy
1290		Fatty acids, total polyunsaturated
1050		Fatty acids, total monounsaturated
527		Potassium, K
380		Fatty acids, total saturated
376		Calcium, Ca
330		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
220		Phosphorus, P
98		Sodium, Na
86		Magnesium, Mg
40		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.96		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.52		Niacin
7.38		Iron, Fe
3.589		Manganese, Mn
2.04		Zinc, Zn
1.5		Tocopherol, gamma
1.4		Vitamin E (alpha-tocopherol)
1.3		Pantothenic acid
0.846		Riboflavin
0.677	Significant	Folic acid
0.583		Copper, Cu
0.494		Thiamin
0.4588	Significant	Aluminium (Al)
0.3		Tocopherol, beta
0.09		Pyridoxine (Vitamin B6
0.037399999999999996	Significant	Molybdenum (Mo)
0.0149		Selenium, Se
0.0129		Chromium (Cr)
0.0040999999999999995		Arsenic (As)
0.002		Iodine (I)
0.0014		Cadmium (Cd)
0.0005		Lead (Pb)
0.0005		Mercury (Hg)