Biscuit, savoury, rice cracker, added vegetable powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4900000		Sugars, total
73800	Significant	Carbohydrate
65900		Starch
7400		Total lipid (fat)
6600		Protein
3500		Sucrose
3500		Water
3000		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2730		Fatty acids, total monounsaturated
2520		Fatty acids, total polyunsaturated
2000		Fiber, total dietary
1651	Significant	Energy
1600		Fatty acids, total saturated
1600		ASH, TOTAL
1340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		Glucose (dextrose)
470		Sodium, Na
300		Fructose
180		Potassium, K
140		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		Phosphorus, P
40		Manganese, Mn
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35.15		Fatty acids, total trans
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		Calcium, Ca
21		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.31		Niacin
1.3		Zinc, Zn
0.81		Pantothenic acid
0.74		Manganese, Mn
0.68		Iron, Fe
0.6		Tocopherol, gamma
0.26		Vitamin E (alpha-tocopherol)
0.2		Tocopherol, delta
0.18		Copper, Cu
0.16		Aluminium (Al)
0.111		Carotene, beta
0.046		Carotene, alpha
0.043	Significant	Molybdenum (Mo)
0.033		Folic acid
0.02		Riboflavin
0.02		Thiamin
0.018		Vitamin A, IU
0.013		Iodine (I)
0.0086		Arsenic (As)
0.0034		Selenium, Se