Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1500000		Sugars, total
69100	Significant	Carbohydrate
67600		Starch
14000		Protein
7600		Fiber, total dietary
5200		Water
3800		Total lipid (fat)
1611	Significant	Energy
1400		ASH, TOTAL
1320		Fatty acids, total polyunsaturated
770		Chloride (Cl)
720		Fatty acids, total saturated
700		Sucrose
680		Fatty acids, total monounsaturated
490		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364		Sodium, Na
326		Potassium, K
300		Lactose
256		Phosphorus, P
200		Glucose (dextrose)
200		Maltose
100		Fructose
100		Sulphur (S)
90		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
81		Magnesium, Mg
47		Calcium, Ca
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12.15		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.27		Niacin
3.52		Manganese, Mn
3.2		Iron, Fe
1.6		Zinc, Zn
0.86		Copper, Cu
0.41		Thiamin
0.38		Pantothenic acid
0.33		Vitamin E (alpha-tocopherol)
0.18		Pyridoxine (Vitamin B6
0.08		Riboflavin
0.029		Folic acid
0.018		Molybdenum (Mo)
0.014		Nickel (Ni)
0.012		Carotene, beta
0.0078		Selenium, Se
0.0068		BIOTIN
0.006		Chromium (Cr)
0.002		Vitamin A, IU
0.001		Iodine (I)