Biscuit, savoury, from white wheat flour, Salada style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 Sugars, total
63100 Significant Carbohydrate
61900 Starch
14200 Total lipid (fat)
9200 Protein
6770 Fatty acids, total monounsaturated
3800 Fatty acids, total saturated
3600 Fiber, total dietary
3500 Water
3230 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 ASH, TOTAL
2560 Fatty acids, total polyunsaturated
1785 Significant Energy
1000 Maltose
830 Sodium, Na
340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 Fructose
170 Potassium, K
152 Calcium, Ca
120 Phosphorus, P
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74.46 Fatty acids, total trans
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 Sulphur (S)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 Manganese, Mn
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.58 Niacin
2.97 Iron, Fe
1.88 Vitamin E (alpha-tocopherol)
1 Manganese, Mn
0.91 Zinc, Zn
0.8 Tocopherol, gamma
0.27 Pantothenic acid
0.2 Thiamin
0.16 Aluminium (Al)
0.142 Copper, Cu
0.05 Riboflavin
0.025 Fluoride, F
0.018 Molybdenum (Mo)
0.016 Folic acid
0.015 Cryptoxanthin, beta
0.014 Nickel (Ni)
0.0134 Selenium, Se
0.008 Carotene, beta
0.006 BIOTIN
0.0050999999999999995 Chromium (Cr)
0.005 Vitamin A, IU
0.004 Retinol
0.003 Iodine (I)
0.0022 Arsenic (As)
0.0005 Cadmium (Cd)
0.0002 Antimony (Sb)
0.0001 Lead (Pb)

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