Velvet bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | 👎 | Water | |
8200 | - | Carbohydrate | |
7000 | - | Protein | |
4900 | - | Fiber, total dietary | |
1100 | - | Total lipid (fat) | |
470 | 👎 | Fatty acids, total polyunsaturated | |
430 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
400 | - | ASH, TOTAL | |
320 | - | Fatty acids, total saturated | |
239 | - | Potassium, K | |
97 | - | Phosphorus, P | |
90 | - | Fatty acids, total monounsaturated | |
81 | - | Energy | |
53 | 👍 | Tryptophan | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
31 | 👍 | Magnesium, Mg | |
23 | 👎 | Calcium, Ca | |
1.3 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
0.75 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.38 | - | Copper, Cu | |
0.15 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Vitamin E (alpha-tocopherol) | |
0.06 | 👎 | Riboflavin | |
0.03 | 👎 | Thiamin | |
0.021 | 👎 | Folic acid | |
0.02 | - | Tocopherol, beta | |
0.02 | - | Tocopherol, gamma |