Velvet bean, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 👎 Water
8200 - Carbohydrate
7000 - Protein
4900 - Fiber, total dietary
1100 - Total lipid (fat)
470 👎 Fatty acids, total polyunsaturated
430 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 - ASH, TOTAL
320 - Fatty acids, total saturated
239 - Potassium, K
97 - Phosphorus, P
90 - Fatty acids, total monounsaturated
81 - Energy
53 👍 Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 👍 Magnesium, Mg
23 👎 Calcium, Ca
1.3 👎 Iron, Fe
1.2 👍 Niacin
0.75 👍 Zinc, Zn
0.4 👍 Niacin
0.38 - Copper, Cu
0.15 - Pyridoxine (Vitamin B6
0.09 👍 Vitamin E (alpha-tocopherol)
0.06 👎 Riboflavin
0.03 👎 Thiamin
0.021 👎 Folic acid
0.02 - Tocopherol, beta
0.02 - Tocopherol, gamma

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