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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54285.71428571429 Water
36964.2857142857 Protein
7678.571428571429 Total lipid (fat)
3064.29 Leucine
2735.71 Lysine
2700 Arginine
1969.64 Valine
1860.71 Isoleucine
1839.2900000000002 Fatty acids, total monounsaturated
1751.79 Threonine
1678.57 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1276.7900000000002 Phenylalanine
1267.86 Fatty acids, total saturated
1130.3600000000001 Tyrosine
1071.43 ASH, TOTAL
985.7139999999999 Methionine
766.0709999999999 Histidine
687.5 Potassium, K
589.286 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
589.286 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546.4290000000001 Tryptophan
437.5 Cystine
303.57099999999997 Fatty acids, total polyunsaturated
230.357 Phosphorus, P
216.9642857142857 Energy
178.571 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
146.429 Sodium, Na
107.143 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
101.786 Cholesterol
71.42859999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35.714299999999994 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.6428571428571 Calcium, Ca
7.14285714285714 Zinc, Zn
7 Niacin
3.57142857142857 Iron, Fe
1.78571428571429 Vitamin C
0.457143 Copper, Cu
0.185714285714286 Riboflavin
0.1625 Retinol
0.1625 Vitamin A, IU
0.1 Thiamin
0.0678571 Manganese, Mn
0.0157143 Selenium, Se
0.00161429 Vitamin B-12

Sources, terms of use and Acknowledgements
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