Oats, porridge (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84200 👎 Water
10300 - Carbohydrate
2100 - Protein
1800 - Fiber, total dietary
1400 - Total lipid (fat)
540 👎 Fatty acids, total polyunsaturated
530 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - Fatty acids, total monounsaturated
300 - ASH, TOTAL
260 - Fatty acids, total saturated
81 - Phosphorus, P
65 - Energy
50 - Potassium, K
27 👍 Magnesium, Mg
26 👍 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 👎 Calcium, Ca
2 - Sodium, Na
0.8 👎 Iron, Fe
0.52 👍 Zinc, Zn
0.5 👍 Niacin
0.1 👍 Niacin
0.07 👎 Thiamin
0.07 👍 Vitamin E (alpha-tocopherol)
0.06 - Copper, Cu
0.04 - Tocopherol, beta
0.03 - Tocopherol, gamma
0.02 👎 Riboflavin
0.01 - Pyridoxine (Vitamin B6
0.004 👎 Folic acid

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