CAMPBELL'S, Cream of Mushroom Soup, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84760 Water
5500 Total lipid (fat)
4530 Starch
2788 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2772 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1870 ASH, TOTAL
1290 Protein
1236 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1229 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
697 Sodium, Na
618 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 Fiber, total dietary
400 Lactose
400 Sugars, total
365 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
354 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
242 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67 Potassium, K
33 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 Phosphorus, P
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.03 Vitamin D
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.82 Tocopherol, gamma
3 Magnesium, Mg
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.3 Betaine
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.29 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.58 Vitamin E (alpha-tocopherol)
0.363 Niacin
0.16 Iron, Fe
0.148 Pantothenic acid
0.11 Tocopherol, beta
0.11 Zinc, Zn
0.036 Manganese, Mn
0.024 Copper, Cu
0.0225 Vitamin K (phylloquinone)
0.02 Tocotrienol, gamma
0.018 Vitamin B-6
0.017 Riboflavin
0.01 Thiamin
0.006 Lutein + zeaxanthin
0.0029 Selenium, Se
0.002 Retinol
0.001 Carotene, beta
0.0002 Vitamin D

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