Cowpea, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88700 | Water | ||
| 4900 | Fiber, total dietary | ||
| 3400 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 700 | Carbohydrate | ||
| 485 | Potassium, K | ||
| 435 | Aspartic acid | ||
| 400 | Total lipid (fat) | ||
| 390 | Glutamic acid | ||
| 350 | Leucine | ||
| 280 | Alanine | ||
| 260 | Phenylalanine | ||
| 255 | Valine | ||
| 230 | Glycine | ||
| 225 | Lysine | ||
| 205 | Arginine | ||
| 205 | Isoleucine | ||
| 205 | Threonine | ||
| 188 | Calcium, Ca | ||
| 185 | Proline | ||
| 180 | Tyrosine | ||
| 150 | Serine | ||
| 70 | Histidine | ||
| 55 | Tryptophan | ||
| 50 | Vitamin C | ||
| 47 | Magnesium, Mg | ||
| 39.9 | Methionine | ||
| 31 | Sodium, Na | ||
| 30 | Energy | ||
| 17 | Phosphorus, P | ||
| 2.7 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 1 | Zinc, Zn | ||
| 0.49 | Thiamin | ||
| 0.37 | Riboflavin | ||
| 0.095 | Folic acid | ||
| 0.072 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |