Bitter cola, seeds, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54900 | Water | ||
37300 | Carbohydrate | ||
2600 | Protein | ||
2100 | Total lipid (fat) | ||
1900 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
770 | Fatty acids, total saturated | ||
660 | Fatty acids, total monounsaturated | ||
610 | 👎 | Fatty acids, total polyunsaturated | |
580 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
282 | Potassium, K | ||
218 | Phosphorus, P | ||
183 | Energy | ||
67 | Magnesium, Mg | ||
38 | Tryptophan | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
29 | Calcium, Ca | ||
6 | Vitamin C | ||
4 | Sodium, Na | ||
3.3 | Tocopherol, gamma | ||
2.4 | Iron, Fe | ||
1.63 | Zinc, Zn | ||
1.46 | Copper, Cu | ||
1.2 | Niacin | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.6 | Niacin | ||
0.19 | Thiamin | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.07 | Tocopherol, delta | ||
0.06 | 👎 | Riboflavin | |
0.03 | 👎 | Folic acid | |
0.01 | Tocopherol, beta |