Beef meat, lean, ca. 5% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | 👎 | Water | |
| 22500 | - | Protein | |
| 4600 | - | Total lipid (fat) | |
| 2230 | - | Fatty acids, total saturated | |
| 1730 | - | Fatty acids, total monounsaturated | |
| 1000 | - | ASH, TOTAL | |
| 304 | - | Potassium, K | |
| 230 | 👎 | Fatty acids, total polyunsaturated | |
| 197 | 👍 | Tryptophan | |
| 187 | - | Phosphorus, P | |
| 131 | - | Energy | |
| 110 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 99 | - | Sodium, Na | |
| 67 | - | Cholesterol | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 21 | 👍 | Magnesium, Mg | |
| 18 | 👎 | Calcium, Ca | |
| 8.9 | 👍 | Niacin | |
| 5.6 | 👍 | Niacin | |
| 3.54 | 👍 | Zinc, Zn | |
| 2.4 | 👎 | Iron, Fe | |
| 0.95 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👎 | Riboflavin | |
| 0.13 | 👎 | Thiamin | |
| 0.12 | - | Copper, Cu | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | - | Carotene, beta | |
| 0.007 | 👎 | Folic acid | |
| 0.007 | 👎 | Vitamin A, IU | |
| 0.006 | 👎 | Retinol | |
| 0.0024 | 👍 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |