Soup, cream, chicken, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81700 Water
8970 Starch
7970 Total lipid (fat)
2841 Fatty acids, total monounsaturated
2511 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2505 FATTY ACIDS, POLYUNSATURATED, TOTAL
2191 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190 Protein
2066 FATTY ACIDS, SATURATED, TOTAL
1830 ASH, TOTAL
1500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
930 Lactose
800 Fiber, total dietary
746 Sodium, Na
429 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
277 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
231 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 Galactose
140 Fructose
130 Glucose (dextrose)
80 Maltose
56 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 Potassium, K
50 Sucrose
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 Phosphorus, P
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.37 Cholesterol
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 Magnesium, Mg
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.746 Niacin
0.5 Iron, Fe
0.24 Zinc, Zn
0.192 Pantothenic acid
0.056 Manganese, Mn
0.05 Riboflavin
0.035 Thiamin
0.03 Copper, Cu
0.015 Vitamin B-6
0.014 Folic acid
0.0019 Selenium, Se
2.7E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.