Sausage, Merguez, lamb, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57490 Water
17420 Protein
13920 Total lipid (fat)
6242 FATTY ACIDS, SATURATED, TOTAL
5510 Fatty acids, total monounsaturated
4768 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3214 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2610 ASH, TOTAL
2354 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980 Sugars, total
1556 FATTY ACIDS, POLYUNSATURATED, TOTAL
1180 Glucose (dextrose)
1072 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
775 Sodium, Na
427 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Maltose
392 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323 Potassium, K
279 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160 Fructose
152 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149 Phosphorus, P
130 Sucrose
125 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 Lactose
78 Calcium, Ca
57 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56.72 Cholesterol
56 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.29 Niacin
1.04 Zinc, Zn
0.87 Iron, Fe
0.389 Thiamin
0.176 Vitamin B-6
0.143 Riboflavin
0.076 Manganese, Mn
0.073 Copper, Cu
0.01461 Selenium, Se
0.00103 Vitamin B-12

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