Banana, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74910			Water
12230			Sugars, total
5380			Starch
4980			Glucose (dextrose)
4850			Fructose
2390			Sucrose
1740			Fiber, total dietary
1090			Protein
820			ASH, TOTAL
358			Potassium, K
330			Total lipid (fat)
154.69875			Polyphenols, total
102			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27			Magnesium, Mg
27			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22			Phosphorus, P
22			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10			Maltose
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.7			Vitamin C
5			Calcium, Ca
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.3			04-06 mers
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.34235			(+)-Catechin
1.00333			Gallic acid
1			Sodium, Na
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.8			03 mers
0.7			02 mers
0.665			Niacin
0.367			Vitamin B-6
0.334			Pantothenic acid
0.27			Manganese, Mn
0.26			Iron, Fe
0.15			Zinc, Zn
0.10643			(-)-Epicatechin
0.1			Betaine
0.1			Vitamin E (alpha-tocopherol)
0.1			Prodelphinidin dimer B3
0.078			Copper, Cu
0.073			Riboflavin
0.031			Thiamin
0.025			Carotene, alpha
0.022			Lutein + zeaxanthin
0.02			Folic acid
0.02			Tocopherol, gamma
0.01			Tocopherol, delta
0.00214			(-)-Epigallocatechin
0.001			Selenium, Se
0.00025			Lariciresinol
9E-05			Secoisolariciresinol
6E-05			Matairesinol
5E-05			Pinoresinol