Pork, cured, back bacon (cornmeal, peameal), uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72310 Water
20240 Protein
3400 ASH, TOTAL
2760 Total lipid (fat)
1014 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1008 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
743 Sodium, Na
703 Potassium, K
700 Sucrose
566 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
373 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
370 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
287 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
238 Phosphorus, P
200 Glucose (dextrose)
67 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
67 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
49 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
48 Cholesterol
32 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7.234 Niacin
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.0200000000000005 Vitamin D
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.21 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.61 Pantothenic acid
0.513 Thiamin
0.43 Iron, Fe
0.243 Vitamin B-6
0.21 Vitamin E (alpha-tocopherol)
0.14 Riboflavin
0.07 Tocopherol, beta
0.054 Copper, Cu
0.05 Tocopherol, gamma
0.037399999999999996 Selenium, Se
0.016 Manganese, Mn
0.004 Folic acid
0.00035999999999999997 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.