Nuts, walnuts, English or Persian, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65209.99999999999 Significant Total lipid (fat)
38093 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15230 Protein
9080 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8799 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 Fiber, total dietary
4404 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4070.0000000000005 Water
2610 Sugars, total
2430 Sucrose
1780 ASH, TOTAL
1659 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
441 Potassium, K
346 Phosphorus, P
158 Magnesium, Mg
134 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 Calcium, Ca
90 Fructose
87 Beta-sitosterol
80 Glucose (dextrose)
63 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 Starch
20.83 Significant Tocopherol, gamma
5 Campesterol
3.414 Manganese, Mn
3.09 Zinc, Zn
2.91 Iron, Fe
2 Sodium, Na
1.89 Tocopherol, delta
1.586 Copper, Cu
1.3 Vitamin C
1.125 Niacin
0.7 Vitamin E (alpha-tocopherol)
0.57 Pantothenic acid
0.537 Vitamin B-6
0.341 Thiamin
0.3 Betaine
0.15 Riboflavin
0.15 Tocopherol, beta
0.098 Folic acid
0.009 Lutein + zeaxanthin
0.004900000000000001 Selenium, Se
0.0027 Vitamin K (phylloquinone)
0.001 Retinol

Sources, terms of use and Acknowledgements
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