Indian, bread, paratha, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45350 Carbohydrate
33500 Water
31500 Starch
13200 Total lipid (fat)
9600 Fiber, total dietary
6360 Protein
4897 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4150 Sugars, total
3788 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3773 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2386 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1750 Sucrose
1700 Maltose
1590 ASH, TOTAL
644 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
452 Sodium, Na
350 Fructose
350 Glucose (dextrose)
139 Potassium, K
120 Phosphorus, P
113 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 Magnesium, Mg
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 Calcium, Ca
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.83 Niacin
1.61 Iron, Fe
1.35 Vitamin E (alpha-tocopherol)
1.054 Manganese, Mn
1 Cholesterol
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.82 Zinc, Zn
0.465 Pantothenic acid
0.146 Copper, Cu
0.11 Thiamin
0.08 Vitamin B-6
0.076 Riboflavin
0.01 Folic acid
0.0070999999999999995 Selenium, Se
0.002 Retinol

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