Cranberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 Sugars, total
87300 Water
87130 Water
4600 Fiber, total dietary
4300 Carbohydrate
3600 Fiber, total dietary
3280 Glucose (dextrose)
2000 Significant Citric acid
630 Fructose
500 Protein
150 ASH, TOTAL
131 Energy
130 Sucrose
130 Total lipid (fat)
100 Total lipid (fat)
100 Malic acid
85 Potassium, K
80 Potassium, K
70 Fatty acids, total polyunsaturated
20 Fatty acids, total monounsaturated
14 Vitamin C
13 Phosphorus, P
11 Phosphorus, P
10 Fatty acids, total saturated
8 Calcium, Ca
6 Magnesium, Mg
2 Sodium, Na
1.32 Vitamin E (alpha-tocopherol)
1.2 Vitamin E (alpha-tocopherol)
0.36 Manganese, Mn
0.295 Pantothenic acid
0.25 Iron, Fe
0.23 Iron, Fe
0.2 Betaine
0.11 Niacin
0.101 Niacin
0.1 Zinc, Zn
0.091 Lutein + zeaxanthin
0.09 Zinc, Zn
0.061 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.057 Vitamin B-6
0.04 Tocopherol, gamma
0.038 Carotene, beta
0.036 Cryptoxanthin, beta
0.02 Riboflavin
0.012 Thiamin
0.006 Vitamin A, IU
0.0050999999999999995 Vitamin K (phylloquinone)
0.003 Retinol
0.001 Folic acid
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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