Blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
9200000			Sugars, total
84210			Water
83600			Water
9600			Carbohydrate
4970			Fructose
4880			Glucose (dextrose)
4400			Glucose (dextrose)
3500			Fiber, total dietary
2590			Fiber, total dietary
740			Protein
400			Starch
330			Total lipid (fat)
300			Citric acid
240			ASH, TOTAL
194			Energy
110			Sucrose
83			Potassium, K
77			Potassium, K
12			Phosphorus, P
11			Calcium, Ca
11			Phosphorus, P
9.7			Vitamin C
6			Calcium, Ca
6			Magnesium, Mg
2			Sodium, Na
1			Sodium, Na
0.57			Vitamin E (alpha-tocopherol)
0.55			Vitamin E (alpha-tocopherol)
0.5			Tocopherol, gamma
0.418			Niacin
0.36			Tocopherol, gamma
0.35			Iron, Fe
0.336			Manganese, Mn
0.28			Iron, Fe
0.28			Aluminium (Al)
0.2			Betaine
0.16			Zinc, Zn
0.124			Pantothenic acid
0.1			Niacin
0.082			Manganese, Mn
0.08			Lutein + zeaxanthin
0.07			Zinc, Zn
0.057			Copper, Cu
0.052			Vitamin B-6
0.041			Riboflavin
0.037			Thiamin
0.035			Copper, Cu
0.032			Cryptoxanthin, beta
0.03			Tocopherol, delta
0.0193			Vitamin K (phylloquinone)
0.01			Tocopherol, beta
0.006			Folic acid
0.0019			Chromium (Cr)
0.0001			Selenium, Se