Clementine, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86600 Water
86580 Water
10300 Carbohydrate
9600 Sugars, total
5960 Sucrose
1700 Fiber, total dietary
1640 Fructose
1590 Glucose (dextrose)
900 Protein
400 ASH, TOTAL
200 Total lipid (fat)
177 Potassium, K
150 Total lipid (fat)
50 Fatty acids, total polyunsaturated
49 Energy
49 Vitamin C
40 Fatty acids, total monounsaturated
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 Calcium, Ca
30 Fatty acids, total saturated
21 Phosphorus, P
10 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Tryptophan
1 Sodium, Na
0.8 Niacin
0.636 Niacin
0.6 Niacin
0.2 Vitamin E (alpha-tocopherol)
0.151 Pantothenic acid
0.14 Iron, Fe
0.1 Betaine
0.1 Iron, Fe
0.1 Zinc, Zn
0.09 Thiamin
0.08 Pyridoxine (Vitamin B6
0.075 Carotene, beta
0.075 Vitamin B-6
0.06 Zinc, Zn
0.043 Copper, Cu
0.04 Copper, Cu
0.03 Riboflavin
0.024 Folic acid
0.023 Manganese, Mn
0.022 Cryptoxanthin, beta
0.013 Vitamin A, IU
0.006 Carotene, alpha
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.