Seeds, sunflower seed kernels, oil roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | 🏆 | - | Total lipid (fat) |
| 34124 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 1139 | 🏆 | - | Phosphorus, P |
| 380 | 🏆 | - | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) |
| 112 | 🏆 | - | FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid) |
| 36.33 | 🏆 | - | Vitamin E (alpha-tocopherol) |
| 1.41 | 🏆 | - | Tocopherol, beta |
| 20060 | - | Protein | |
| 8890 | - | Fiber, total dietary | |
| 7859 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 4220 | - | ASH, TOTAL | |
| 4218 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 3110 | - | Sugars, total | |
| 2370 | - | Sucrose | |
| 2097 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1540 | - | Water | |
| 740 | - | Glucose (dextrose) | |
| 483 | - | Potassium, K | |
| 146 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
| 127 | - | Magnesium, Mg |
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