Restaurant, family style, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43190 Water
37200 Carbohydrate
33610 Starch
14040 Total lipid (fat)
6608 Fatty acids, total polyunsaturated
5757 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5676 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3900 Fiber, total dietary
3490 Protein
3358 Fatty acids, total monounsaturated
3259 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3225 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2489 Fatty acids, total saturated
2080 ASH, TOTAL
1524 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
839 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
801 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
792 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
545 Potassium, K
357 Sodium, Na
280 Sugars, total
140 Glucose (dextrose)
124 Phosphorus, P
90 Fructose
69 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60 Sucrose
48 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36.8 Choline, total
34 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 Magnesium, Mg
27 Beta-sitosterol
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 Calcium, Ca
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Campesterol
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 Stigmasterol
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.47 Tocopherol, gamma
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.564 Niacin
2.48 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1.1 Vitamin C
1 Cholesterol
1 Fatty acids, total polyunsaturated
1 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.91 Iron, Fe
0.545 Pantothenic acid
0.51 Zinc, Zn
0.236 Vitamin B-6
0.235 Manganese, Mn
0.112 Copper, Cu
0.11 Thiamin
0.11 Tocopherol, beta
0.08 Tocotrienol, gamma
0.057 Riboflavin
0.04 Tocotrienol, alpha
0.0359 Vitamin K (phylloquinone)
0.027 Lutein + zeaxanthin
0.015 Folic acid
0.01 Tocotrienol, delta
0.0004 Selenium, Se

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