Restaurant, family style, chili with meat and beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71310 Water
12560 Protein
9790 Total lipid (fat)
4662 Fatty acids, total monounsaturated
4570 Carbohydrate
4083 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4022.9999999999995 Fatty acids, total saturated
3626 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2270 Sugars, total
2259 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760 ASH, TOTAL
1400 Fiber, total dietary
1268 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 Glucose (dextrose)
980 Fructose
625 Fatty acids, total polyunsaturated
526 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
457 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
430 Starch
398 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
381 Sodium, Na
370 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
335 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320 Potassium, K
298 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 Hydroxyproline
220 Sucrose
108 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 Phosphorus, P
95 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 Cholesterol
37 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 Calcium, Ca
33 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32.3 Choline, total
28 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Fatty acids, total polyunsaturated
4.639 Lycopene
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.557 Niacin
2.23 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.46 Iron, Fe
1.15 Vitamin E (alpha-tocopherol)
1.1 Vitamin C
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.577 Carotene, beta
0.4308 Vitamin A, IU
0.405 Pantothenic acid
0.367 Lutein + zeaxanthin
0.321 Vitamin B-6
0.207 Riboflavin
0.2 Cryptoxanthin, beta
0.149 Vitamin A, IU
0.1 Tocotrienol, beta
0.093 Retinol
0.086 Copper, Cu
0.084 Manganese, Mn
0.08 Tocopherol, gamma
0.07 Tocopherol, beta
0.037 Thiamin
0.022 Folic acid
0.02 Tocotrienol, alpha
0.013099999999999999 Selenium, Se
0.0031 Vitamin K (phylloquinone)
0.00126 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.